Weigh In record (no journal entry) for 07 February 2023
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101 kg
Lost so far: 4.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1268 kcal
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Fat: 75.70g | Prot: 85.28g | Carbs: 61.11g.
Breakfast: Яблоко, Natura Сыр Сливочный 45%, Овсяная Каша на Воде. Lunch: Natura Сыр Сливочный 45%, Natura Сыр Сливочный 45%, Гречка Отварная, Салат Крабовый. Dinner: Салат Крабовый, Шашлык Куриный. more...
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Gaining 0.6 kg a Week
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