Weigh In record (no journal entry) for 06 February 2023
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56.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1267 kcal
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Fat: 39.76g | Prot: 125.99g | Carbs: 112.13g.
Breakfast: Lurpak Lighter Butter, Almarai Milk Low Fat, Nada Greek Yogurt 0 % Fat Berries, Myprotein Protein Pancake Mix. Lunch: Salted Lurpak Better Lurpak Butter, Golden Sail Long Grain Rice, Tomatoes, Cucumber (with Peel) , Salmon. Dinner: Asmak White Fish Fillet, Tomatoes, Cucumber (with Peel) . Snacks/Other: Atkins Caramel Chocolate Nut Roll Bar, Atkins Caramel Chocolate Nut Roll Bar. more...
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Losing 1.1 kg a Week
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