Weigh In record (no journal entry) for 06 February 2023
|
56.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1267 kcal
|
Fat: 39.76g | Prot: 125.99g | Carbs: 112.13g.
Breakfast: Lurpak Lighter Butter, Almarai Milk Low Fat, Nada Greek Yogurt 0 % Fat Berries, Myprotein Protein Pancake Mix. Lunch: Salted Lurpak Better Lurpak Butter, Golden Sail Long Grain Rice, Tomatoes, Cucumber (with Peel) , Salmon. Dinner: Asmak White Fish Fillet, Tomatoes, Cucumber (with Peel) . Snacks/Other: Atkins Caramel Chocolate Nut Roll Bar, Atkins Caramel Chocolate Nut Roll Bar. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|