Weigh In record (no journal entry) for 05 February 2023
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56.6 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1191 kcal
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Fat: 57.36g | Prot: 102.39g | Carbs: 75.18g.
Breakfast: Philadelphia Light Cream Cheese, Egg, Lurpak Lighter Butter, Salmon. Lunch: Lurpak Lighter Butter, Elle&Vire Light Cream 12%, Dry Grated Parmesan Cheese, Mushrooms , Al Khazna Skinless Boneless Thighs, Barilla Penne Private Wholewheat. Dinner: Lurpak Lighter Butter, Al Khazna Skinless Boneless Thighs, فجل radish radish, Sour Cream, Cucumber (with Peel) , Tomatoes. Snacks/Other: Atkins Caramel Chocolate Nut Roll Bar. more...
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Gaining 1.1 kg a Week
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