Weigh In record (no journal entry) for 04 February 2023
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56.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1280 kcal
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Fat: 52.87g | Prot: 106.37g | Carbs: 106.15g.
Breakfast: Caviar Salmon Smoked, President Natural Mozzarella , Egg, Lurpak Lighter Butter, Mangos . Lunch: Sour Cream, Cucumber (with Peel) , Tomatoes, فجل radish radish, Carrefour Rice Carose , Salmon. Dinner: Elle&Vire Light Cream 12%, Cucumber (with Peel) , Tomatoes, Lurpak Lighter Butter, Mushrooms , Al Khazna Skinless Boneless Thighs. Snacks/Other: Bananas , Atkins Caramel Chocolate Nut Roll Bar. more...
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Losing 3.2 kg a Week
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