Weigh In record (no journal entry) for 03 February 2023
|
56.9 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1143 kcal
|
Fat: 23.61g | Prot: 104.14g | Carbs: 135.01g.
Breakfast: Nada Greek Yogurt 0 % Fat Berries, Blueberries Blueberries, Lurpak Lighter Butter, Almarai Milk Low Fat, Myprotein Protein Pancake Mix. Lunch: Light Sour Cream, Lurpak Lighter Butter, Carrefour Rice Carose , Cucumber (with Peel) , Tomatoes, Al Khazna Skinless Boneless Thighs. Snacks/Other: Bananas , Bananas . more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|