Weigh In record (no journal entry) for 03 February 2023
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56.9 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1143 kcal
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Fat: 23.61g | Prot: 104.14g | Carbs: 135.01g.
Breakfast: Nada Greek Yogurt 0 % Fat Berries, Blueberries Blueberries, Lurpak Lighter Butter, Almarai Milk Low Fat, Myprotein Protein Pancake Mix. Lunch: Light Sour Cream, Lurpak Lighter Butter, Carrefour Rice Carose , Cucumber (with Peel) , Tomatoes, Al Khazna Skinless Boneless Thighs. Snacks/Other: Bananas , Bananas . more...
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Gaining 1.8 kg a Week
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