Weigh In record (no journal entry) for 01 February 2023
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56.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1621 kcal
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Fat: 82.30g | Prot: 123.75g | Carbs: 96.48g.
Breakfast: Lurpak Lighter Butter, Caviar Salmon Smoked, Mangos , Philadelphia Philadelphia Light, Egg, Modern Bakery Protein Bread. Lunch: Lurpak Lighter Butter, Parmesan Cheese (Grated) , Puck Cooking Cream, Barilla Penne Private Wholewheat, Al Khazna Skinless Boneless Thighs. Dinner: Puck Cooking Cream, Lurpak Lighter Butter, Cherry Tomatoes, Mushrooms , Al Khazna Skinless Boneless Thighs. Snacks/Other: Crackers , Emborg Camambert, Bananas , Starbucks Almond Cappuccino Tall. more...
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Gaining 0.7 kg a Week
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