Weigh In record (no journal entry) for 07 February 2023
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71 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1385 kcal
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Fat: 59.91g | Prot: 93.22g | Carbs: 125.65g.
Breakfast: Kokita Sambal Balado, Tempe, Tahu, Tahu Bulat, Nasi Putih. Lunch: Sarimi Mie Gelas Rasa Sosis, Nasi Putih, Durian. Dinner: Paha Ayam, Rebung, Okey Sosis Ayam, Tahu. Snacks/Other: Bango Kecap Manis, Tahu, Buncis, Dada Ayam. more...
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1972 kcal
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Exercise:
Cardio - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Nia's Diet Journey's Weight History
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