Weigh In record (no journal entry) for 07 February 2023
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97.1 kg
Lost so far: 9.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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738 kcal
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Fat: 52.07g | Prot: 28.39g | Carbs: 37.41g.
Breakfast: Полоцкие Хлебцы с Ароматом Сыра, Кофе (из Молотых Зерен), Пански Гатунак Варёная Колбаса Сочная, Жареное Яйцо без Жира. Lunch: Рисовый Суп. Snacks/Other: Евроопт Колбаски Полесские. more...
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Losing 0.9 kg a Week
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nika040319's Weight History
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