Weigh In record (no journal entry) for 07 February 2023
|
79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1115 kcal
|
Fat: 39.53g | Prot: 58.20g | Carbs: 141.29g.
Lunch: Bi Jag Bihun Jagung, Telur, Sawi Putih, Sawi Hijau, Gula Pasir, Garam, Royco Royco Kaldu Rasa Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Seblak. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RosaniaNsm's Weight History
|