Weigh In record (no journal entry) for 07 February 2023
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121.4 kg
Lost so far: 5.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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890 kcal
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Fat: 28.04g | Prot: 60.20g | Carbs: 93.76g.
Breakfast: Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Kaffee, Gurke (mit Schale), Exquisa Creation Meerrettich, Aldi Prosciutto Cotto, REWE Vollkornbrot Geschnitten . Lunch: No Wonder Magische Kohlsuppe. Dinner: Harry Vollkornbrot , Gurke (mit Schale), Exquisa Creation Meerrettich, Aldi Prosciutto Cotto, Harzbube Handkäse. Snacks/Other: Corny Free Schoko, Kaffee. more...
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Losing 0.7 kg a Week
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gabrys-jersleben's Weight History
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