Weigh In record (no journal entry) for 07 February 2023
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54.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1169 kcal
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Fat: 48.08g | Prot: 52.71g | Carbs: 132.96g.
Breakfast: Uleg Sambal Pedas, Lele Goreng, Nasi Putih, Tahu Goreng. Lunch: Sambal Goreng, Kong Kee Egg Tofu, Wortel Dimasak, Bakso Daging Sapi, Bihun (Dimasak), Nasi Putih. Snacks/Other: Kue Ali Agrem, Kerupuk Makanan Ringan, Kraft Keju Slice, Indomaret Selai Coklat, Blue Band Mentega, Sari Roti Roti Tawar (2), Rengginang, Rempeyek, Regal Marie Duo Peanut Butter. more...
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Losing 0.2 kg a Week
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