Weigh In record (no journal entry) for 07 February 2023
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73 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1174 kcal
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Fat: 50.54g | Prot: 54.24g | Carbs: 145.12g.
Lunch: Ayam Brand Ayam Serundeng, Telur Rebus, Nasi Putih, Lodeh Tempe. Dinner: Ayam Brand Ayam Serundeng, Lodeh Tempe, Telur Rebus, Nasi Putih. Snacks/Other: Keripik Singkong, Oreo Mille Crepes, Jagung Rebus. more...
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Losing 1.9 kg a Week
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irin.kwee's Weight History
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