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1900
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81.7 kg
Lost so far: 29.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1760 kcal
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Fat: 59.92g | Prot: 142.04g | Carbs: 167.50g.
Breakfast: Mela, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Kumquat, Olio Extra Vergine di Oliva, Uovo, Selex Piselli Fini Surgelati. Dinner: Pere, Mela, Patata Bollita, Olio Extra Vergine di Oliva, Piselli (Surgelati), Carote, Carciofi, Aia Hamburger di Tacchino. Snacks/Other: Carote, Enervit Protein Deal Crunchy Milk Choco & Hazelnut, Mela, Hero Marmellata Light Albicocche, Myprotein Burro di Arachidi Crunchy, ▶️ Pancake Cacao PRO 500/4 - 26,5p. more...
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Losing 7.7 kg a Week
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