Weigh In record (no journal entry) for 07 February 2023
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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686 kcal
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Fat: 26.40g | Prot: 21.82g | Carbs: 151.08g.
Breakfast: الكيك الاسفنجي. Lunch: مخلل مشكل مخلل مشكل , خبز تنور خبز تنور, باميه باميه, الأرز الأبيض (القصير،المطبوخ). more...
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Gaining 0.2 kg a Week
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