Weigh In record (no journal entry) for 07 February 2023
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84.8 kg
Lost so far: 31.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1708 kcal
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Fat: 11.21g | Prot: 95.81g | Carbs: 306.61g.
Breakfast: Kobber Granola de Cereais, Quaker Aveia em Flocos, Clara de Ovo, Melão Amarelo. Lunch: Carne do Peito de Frango, Arroz Branco (Cozido), Clara de Ovo. Snacks/Other: Sococo Água de Coco (200ml), Manga Palmer, Viver Biscoito de Arroz Integral . more...
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Gaining 0.7 kg a Week
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gpsddrawing's Weight History
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