Weigh In record (no journal entry) for 07 February 2023
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71.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1230 kcal
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Fat: 54.52g | Prot: 61.35g | Carbs: 128.60g.
Lunch: Couve Manteiga Refogada, Azeite de Oliva Extra-Virgem, Hellmann's Maionese, Cenouras, Carne Moída Refogada, Alface, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Grão-de-Bico Cozido, Filé de Frango Grelhado, Raiola Azeitonas Verdes Descaroçadas, Banana Nanica. Snacks/Other: Batata Assada (Cozinhado sem Gordura Adicionada), Carne Moída Refogada, Azeite de Oliva Extra-Virgem, Banana Nanica. more...
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Losing 2.8 kg a Week
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luana.nevesdecastro's Weight History
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