hsuan831009's Journal, 07 Feb 23

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Weigh In record (no journal entry) for 07 February 2023

53.1 kg Lost so far: 0.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2023:

1088 kcal

Fat: 27.36g | Prot: 52.12g | Carbs: 92.63g. Lunch: Cama 海鹽焦糖拿鐵, 星巴克 (Starbucks) 招牌火腿起司帕里尼. Dinner: 皇帝豆, 白飯, 炒桂竹筍, 芥菜, 炒高麗菜, 豬里肉（柳肉）. more...

1489 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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hsuan831009's Journal, 07 Feb 23

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hsuan831009's Weight History