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hsuan831009
Journal
07 Feb 23
hsuan831009's Journal, 07 Feb 23
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Weigh In record (no journal entry) for 07 February 2023
53.1 kg
Lost so far:
0.4 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2023:
1088 kcal
Fat: 27.36g | Prot: 52.12g | Carbs: 92.63g.
Lunch:
Cama 海鹽焦糖拿鐵, 星巴克 (Starbucks) 招牌火腿起司帕里尼.
Dinner:
皇帝豆, 白飯, 炒桂竹筍, 芥菜, 炒高麗菜, 豬里肉(柳肉).
more...
1489 kcal
Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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hsuan831009's Weight History
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