Weigh In record (no journal entry) for 07 February 2023
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78 kg
Lost so far: 5.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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824 kcal
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Fat: 28.35g | Prot: 56.67g | Carbs: 85.52g.
Breakfast: Блины ПП, Сметана 15%, Творог 5%. Lunch: Куриное Филе с Овощами, Гречка Отварная. Dinner: Простые Пельмени. more...
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Losing 0.4 kg a Week
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azov1983's Weight History
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