Weigh In record (no journal entry) for 07 February 2023
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1066 kcal
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Fat: 10.13g | Prot: 78.64g | Carbs: 161.04g.
Breakfast: Caffè Espresso, Caffè (Espresso). Lunch: Tonno in Olio (in Scatola), Conad Riso Basmati. Snacks/Other: WHY Perfect Whey 100% Proteine Isolate. more...
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Gaining 0.2 kg a Week
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Piero1982's Weight History
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