Weigh In record (no journal entry) for 07 February 2023
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152.6 kg
Lost so far: 1.4 kg.
Still to go: 42.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 February 2023:
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2088 kcal
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Fat: 91.76g | Prot: 111.32g | Carbs: 209.51g.
Breakfast: Pão Francês, Sadia Mussarela, Café Espresso com Leite, Sadia Mortadela Defumada. Lunch: Tirolez Queijo tipo Gouda, Brócolis Cozido, Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Coca-Cola Coca-Cola Zero (Lata), Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Heinz Molho de Tomate Tradicional, Mezzani Pizza de Frigideira. Snacks/Other: Lacta Ouro Branco, Lanche Natural, Banana. more...
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4024 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Resting - 16 hours and 41 minutes, Walking (moderate) - 5/kph - 14 minutes, Driving - 1 hour, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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Renann Leite's Weight History
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