Weigh In record (no journal entry) for 07 February 2023
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64.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1042 kcal
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Fat: 44.21g | Prot: 49.92g | Carbs: 110.94g.
Breakfast: Natur Cereal Natural de Trigo (20g), Soprole Yoghurt Light , Queso Crema, Tomates, Bimbo Pan Blanco . Lunch: PF Nuggets, Huevo Cocido, Espinacas. Dinner: PF Nuggets, Brócoli, Carozzi Quinoa . more...
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Losing 4.9 kg a Week
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