Weigh In record (no journal entry) for 07 February 2023
|
79.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1883 kcal
|
Fat: 84.82g | Prot: 105.08g | Carbs: 176.16g.
Breakfast: Coop Mellan Mjölk, Plain Milk Chocolate Candy. Lunch: Nestle Kitkat, Pågen Pågenlimpan, Cooked Tomato and Onion (Fat Added in Cooking), Scan Fläskkarré Benfri. Dinner: ICA Ärtsoppa med Fläsk. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|