habibe_diyette's Journal, 07 Feb 23

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Weigh In record (no journal entry) for 07 February 2023

100 kg Lost so far: 15.1 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2023:

545 kcal

Fat: 14.21g | Prot: 10.56g | Carbs: 97.18g. Breakfast: Domatesler. Lunch: Eti Puf Hindistan Cevizli. Dinner: Yoğurtlu Bulgur Köftesi, Kırmızı Lezzetli Elma. Snacks/Other: Ülker Çifte Kavrulmuş Pötibör . more...

3328 kcal

Exercise: Housework - 1 hour, Aerobics - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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habibe_diyette's Journal, 07 Feb 23

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habibe_diyette's Weight History