Weigh In record (no journal entry) for 07 February 2023
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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624 kcal
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Fat: 8.32g | Prot: 69.08g | Carbs: 64.20g.
Lunch: Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Hortifruti Melão Amarelo , Naturale Maçã Fuji. more...
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Losing 0.1 kg a Week
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@ferrazbiomedico's Weight History
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