Weigh In record (no journal entry) for 07 February 2023
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87.8 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1402 kcal
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Fat: 44.64g | Prot: 64.36g | Carbs: 189.66g.
Breakfast: Creatina Italo Grottini Cfeatina, Café, Ideal Pan Protein10, Huevo Duro. Second Breakfast: Ciruela, Durazno, Plátano. Lunch: Pollo Asado a la Parrilla o al Horno, Maggi Espirales con Salsa de Carne . Afternoon Tea: Durazno. Dinner: Ciruela, Huevo Duro. Snacks/Other: Coca-Cola Coca-Cola Zero, Nestlé Super 8, Morf Oba Oba . more...
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steady weight
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luis_andres's Weight History
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