Weigh In record (no journal entry) for 07 February 2023
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77.5 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1812 kcal
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Fat: 74.14g | Prot: 141.00g | Carbs: 153.91g.
Breakfast: Cheddar Cheese , Beatrice 0% Skim Milk, Coffee, Sugar Substitute (Herbal Extract Sweetener, Liquid), Smoked Salmon, Egg. Lunch: Green Tea, Broccoli (with Salt, Drained, Cooked, Boiled), Sweet Potato (with Salt, Baked In Skin, Cooked), Maple Syrup, Unico Chick Peas, Chicken Breast, Skotidakis Feta Cheese, Quinoa (Cooked). Dinner: Spinach, Mushrooms, Parmesan Cheese (Grated), Chicken Breast, Heavy Cream. Snacks/Other: Almonds, Sweet Cherries , Almonds, ChocXO Dark Chocolate Peanut Butter Cups, Oranges, LeanFit Whey Protein Shake Vanilla, Oatmeal Muffin. more...
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2048 kcal
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Exercise:
treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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