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第一天開始，繼續努力控制食慾
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60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1865 kcal
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Fat: 62.77g | Prot: 78.30g | Carbs: 250.36g.
Breakfast: Familymart 果粒草莓滿餡麵包, 義美 厚濃豆奶 無加糖 (400毫升). Lunch: 蘋果, 便當. Dinner: 比菲多 稀釋活性發酵乳（減糖配方原味）, 卜蜂 椒鹽雞塊, 炒金針菇, 五穀飯, 煎雞蛋卷或炒雞蛋, 炒高麗菜. Snacks/Other: Ace 原味蘇打餅乾. more...
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