Weigh In record (no journal entry) for 07 February 2023
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123.3 kg
Lost so far: 5.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1698 kcal
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Fat: 88.86g | Prot: 108.45g | Carbs: 111.95g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Hoogvliet Koolhydraatarm Brood Shape . Dinner: AH Croissants, Bodylab Protein Bar Crispy Chocolate , AH Mie Nestjes, Farmer Groene Linzen, Zonnebloemolie. Snacks/Other: Bodylab Whey Protein Chocolate, Ferrero Hanuta, Koekkie Koffiekoek, Douwe Egberts Cappuccino uit Automaat, AH Hazelnoten. more...
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Losing 0.7 kg a Week
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f@tm@n voor @ltijd's Weight History
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