Weigh In record (no journal entry) for 07 February 2023
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73.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1204 kcal
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Fat: 40.99g | Prot: 78.68g | Carbs: 125.30g.
Breakfast: Banana, Sadia Mussarela, Omelete ou Ovos Mexidos, Pasta de Amendoim. Lunch: Qualitá Bifes de Filé Mignon. Dinner: Estrela do Oriente Ameixa Seca sem Caroço , Maçã, Tomates, Qualitá Bifes de Filé Mignon. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Banana Prata, Ovo, Quaker Aveia em Flocos, Laranja Pêra. more...
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2001 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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