Weigh In record (no journal entry) for 07 February 2023
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76.3 kg
Lost so far: 53.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1417 kcal
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Fat: 21.37g | Prot: 66.56g | Carbs: 250.19g.
Breakfast: Colun Yoghurt Batido Light, Manzana Verde, Durazno, Frutillas, Arándanos, Vivo Avena Instantánea. Lunch: Colun Yoghurt Batido Light, Castaño Pan Molde Integral, Manzana Verde, Durazno. Dinner: Durazno, Colun Yoghurt Batido Light, Castaño Pan Molde Integral, Frutillas, Tomates, Huevo. more...
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Losing 1.8 kg a Week
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hanscon z's Weight History
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