NavyVeteran's Journal, 07 Feb 23

NavyVeteran's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 February 2023

90.0 kg Lost so far: 5.0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2023:

140 kcal

Fat: 2.00g | Prot: 30.00g | Carbs: 6.00g. Breakfast: Pure Protein Rich Chocolate Complete Protein Shake. more...

Losing 4.8 kg a Week

5 Supporters Support

Comments

Goal weight finally within view. Wife & I restricting calories and avoiding processed foods. Also just finishing a week of prescription cold/ear infection meds. Wonder what role that may have had as pounds are melting away. Likely water weight.

07 Feb 23 by member: NavyVeteran

NavyVeteran's Weight History

View Complete History