Weigh In record (no journal entry) for 07 February 2023
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103.8 kg
Lost so far: 43.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1209 kcal
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Fat: 34.71g | Prot: 137.03g | Carbs: 84.05g.
Breakfast: Carrefour Mix 4 Legumes , Ovo. Dinner: Carne do Peito de Frango. Snacks/Other: Quaker Farelo de Aveia, Banana. more...
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Gaining 0.1 kg a Week
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Jaccagou's Weight History
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