Weigh In record (no journal entry) for 07 February 2023
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82.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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975 kcal
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Fat: 42.06g | Prot: 56.55g | Carbs: 93.35g.
Breakfast: Café com Leite Integral, Bimbo Rap 10 Muito Fit, Ovo, Sadia Mussarela. Lunch: Kiwi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Sobrecoxa de Frango. Dinner: Chá de Hibisco, Yoki Pipoca Natural com Sal. Snacks/Other: Sadia Mussarela, Bimbo Rap 10 Muito Fit, Verde Campo Natural Whey Shake Chocolate. more...
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Losing 0.7 kg a Week
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jessicahobc's Weight History
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