Weigh In record (no journal entry) for 07 February 2023
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69.3 kg
Lost so far: 7.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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430 kcal
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Fat: 10.16g | Prot: 10.69g | Carbs: 78.98g.
Breakfast: Café, Nestlé La Lechera, Tortillas de Maíz, Betabel, Zanahoria. Lunch: Champiñones, Jícama, Lechuga, Zanahoria. Dinner: Bimbo Pan Blanco (24g), Zanahoria, Betabel. Snacks/Other: Manzana Verde, Helado de Vainilla . more...
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Losing 2.8 kg a Week
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laila584's Weight History
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