Weigh In record (no journal entry) for 07 February 2023
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103 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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682 kcal
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Fat: 37.26g | Prot: 46.78g | Carbs: 41.76g.
Breakfast: Sanissimo Salmas, Jumex Único Fresco Toronja, Huevo Revuelto. Lunch: Chayote, Crema de Zanahoria, Cerdo Asado. Dinner: Cerezas, D'Gari Gelatina Light. Snacks/Other: Sabritas Chicharrón de Cerdo, Coca-Cola Coca-Cola Light (Lata). more...
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3603 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Desk Work - 6 hours, Tennis - 1 hour and 1 minute. more...
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Losing 1.4 kg a Week
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JuanCGamboaB's Weight History
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