mingram's Journal, 07 Feb 23

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Weigh In record (no journal entry) for 07 February 2023

116.3 kg Lost so far: 4.3 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2023:

1052 kcal

Fat: 54.81g | Prot: 61.08g | Carbs: 82.77g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Mixed Vegetables (Frozen), Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Mixed Vegetables (Frozen), Smoked Pork Sausage. Snacks/Other: Soft Peanut Butter Granola Bars, Great Value Mixed Nuts, Cheese Flavor Popcorn . more...

3062 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...

Gaining 1.3 kg a Week

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mingram's Journal, 07 Feb 23

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mingram's Weight History