Weigh In record (no journal entry) for 07 February 2023
|
57.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
635 kcal
|
Fat: 27.80g | Prot: 25.40g | Carbs: 75.30g.
Breakfast: Ideal Pan Integral XL, Ferrero Nutella. Lunch: Ambrosoli Chocolate Golden Milk, Wild Protein Chocolate. more...
|
Losing 2.8 kg a Week
|
|
mipeorenemigo's Weight History
|