Weigh In record (no journal entry) for 07 February 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1344 kcal
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Fat: 49.51g | Prot: 50.99g | Carbs: 174.04g.
Breakfast: Clementinas, Cem Porcento Aveia Crunchy, Matinal Leite Leve. Lunch: Nespresso Café Expresso, Bolacha Cookie de Aveia, Couve Lombarda, Sopa de Feijão. Dinner: Bolacha Cookie de Aveia, Nespresso Café Expresso, Lidl Kong Strong Zero, Azeite Extra-Virgem, Continente Mistura de Cogumelos, Matinal Queijo Fresco Magro, Coentro, Tomates Cereja, Abacate, Ovo Cozido. Snacks/Other: Bolacha Cookie de Aveia, Mistura de Frutos Secos, Abacate. more...
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Gaining 6.3 kg a Week
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STRONG1975's Weight History
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