So finally, one month down. This is going to be more difficult than I thought. Weekends are the hardest for me…. I got up Saturday morning to 199.8 and I said….you should celebrate. I think I ate everything in sight. For 2 days!!! Complete failure on my part. I think consistency will be my goal for month 2.
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92.0 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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480 kcal
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Fat: 19.80g | Prot: 22.60g | Carbs: 49.73g.
Lunch: Meatless Egg Roll, P.F. Chang's Shanghai Style Beef. more...
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3861 kcal
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Exercise:
Cooking - 1 hour, Music playing - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Dance (slow step) - 1 hour, Watching TV/Computer - 4 hours, Stretching (yoga) - 30 minutes, Cleaning - 1 hour, Reading - 4 hours. more...
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Losing 0.1 kg a Week
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Comments
It happens to me as well. I tend to want to eat more snacks on the weekends. Something about being home and possibly being bored.
Forcing myself to log everything helps.
07 Feb 23 by member: YasLam21
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Yeah weekends have been keeping me from progressing. I feel like if I don't have my two days of fun then I feel depressed, but really it's boredom
08 Feb 23 by member: JC_suburbangothcatmom
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Yes! Boredom.. it rained here all weekend. Again. There is only so much house cleaning a person such do in a weekend . 🤦♀️. I decided to watch movies instead and apparently I’m a snacker. Salty and crunchy.. way too many snacks. Had carrots and apples made a spinach dip that was too tasty. Lol. Oh well.
08 Feb 23 by member: Spring_Peas
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Spring_Peas's Weight History
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