Weigh In record (no journal entry) for 08 February 2023
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50.1 kg
Lost so far: 6.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1986 kcal
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Fat: 93.36g | Prot: 118.76g | Carbs: 161.21g.
Breakfast: Costco 肉桂粉, 黑咖啡, 福記 日式豆干, 有殼花生（不吃殼）, 白切雞, 7-11 溏心蛋. Lunch: 星巴克 (Starbucks) 美式咖啡(大杯), Burger King 辣小華堡, 薯條（加鹽，冷凍包裝）, 星巴克 (Starbucks) 烤雞生吐司三明治. Snacks/Other: 7-11 美式咖啡, 7-11 玉米筍, 全家 千層肉鬆麵包. more...
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Losing 3.9 kg a Week
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Julia-yeh's Weight History
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