Mulai teguhkan niat defkal lagi setelah beberapa bulan gak bs control appetite sama cemilan hahhahahahah
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52.2 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1329 kcal
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Fat: 65.47g | Prot: 53.33g | Carbs: 144.03g.
Lunch: Saori Saus Teriyaki, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Indomie Soto Banjar, Telur, Oyong, ABC Sambal Asli ABC, Sasa Saus Tomat, So Good Chicken Nugget Original, Nasi Putih. Snacks/Other: Yakult Yakult, Frisian Flag Purefarm Low Fat French Vanilla, Bimoli Minyak Goreng, Bawang Putih Dimasak , Putih Telur Matang, Telur Rebus, Rumput Laut Kering, Kong Kee Egg Tofu, Gula Pasir, Indomaret Sumpia Udang, Kacang Mete Sangrai Madu, Kelapa, Nutrijell Blueberry, Brownies, Tricks Kimchi Baked Crisps. more...
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Losing 2.1 kg a Week
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natnachay's Weight History
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