Weigh In record (no journal entry) for 07 February 2023
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48 kg
Lost so far: 9.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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630 kcal
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Fat: 26.55g | Prot: 47.95g | Carbs: 52.50g.
Breakfast: Ceratti Salame tipo Italiano, Sadia Queijo Mussarela, Panco Pão de Forma Zero. Lunch: Milka Strawberry, Max Titanium Top Whey 3W Baunilha, Kobber Granola Zero, Vigor Iogurte Natural Viv. more...
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Gaining 2.8 kg a Week
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filhadeurano's Weight History
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