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BS 106 Up 1 lb but I haven't had a BM for 2 days. 13634 steps.
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85.0 kg
Lost so far: 8.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1265 kcal
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Fat: 37.07g | Prot: 52.88g | Carbs: 178.04g.
Breakfast: Calavo Avocado, Egg White, Egg, Thomas' 100 Calorie Plain Bagels. Dinner: Great Value Marinara Sauce, Ziti, Beef Meatballs. Snacks/Other: Tootsie Roll Tootsie Pop, Air Popped White Popcorn , Popsicle Sugar Free Popsicles. more...
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2737 kcal
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Exercise:
Zumba - 52 minutes, Walking (moderate) - 5/kph - 59 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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