Weigh In record (no journal entry) for 08 February 2023
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39.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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798 kcal
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Fat: 30.74g | Prot: 52.32g | Carbs: 90.75g.
Breakfast: Sunpride Banana, Nasi Goreng, Telur Asin, Van Houten Cocoa Powder, Telur, Captain Oats Rolled Oats, Wortel. Lunch: Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng. Snacks/Other: Kraft Biskuat Coklat, Pepaya, BonCabe Makaroni Krispi Level 15. more...
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1187 kcal
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Exercise:
Washing Dishes - 25 minutes, Cleaning - 2 hours and 9 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nasya gallagher's Weight History
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