Weigh In record (no journal entry) for 08 February 2023
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59.7 kg
Lost so far: 1.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1641 kcal
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Fat: 45.42g | Prot: 139.14g | Carbs: 181.76g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 高麗菜, 黑米, 娃娃菜, 金針菇, 桂冠 芙蓉豆腐, 全聯 洋蔥, 中華 嫩豆腐, 大成 雞胸肉. Dinner: 地瓜葉, 草莓, 羊肉, 中華 凍豆腐, 全聯 黑胡椒毛豆莢. Snacks/Other: 奇亞籽, 義美 高纖堅果杏仁全豆奶, UP 乳清蛋白（肯亞奶茶）. more...
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970 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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Gaining 2.1 kg a Week
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Soyhsuan's Weight History
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