Weigh In record (no journal entry) for 08 February 2023
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58.6 kg
Lost so far: 8.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1495 kcal
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Fat: 58.32g | Prot: 62.49g | Carbs: 186.17g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Rempeyek, Rumah Makan Sederhana Ikan Teri Kering, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Goreng, Nasi Hitam, Tempe Orek. Snacks/Other: Heavenly Kitchen Coffee Latte, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1), Kerupuk Makanan Ringan, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Bubur Kacang Hijau. more...
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Losing 2.8 kg a Week
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teta marantika's Weight History
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