|
體脂肪21.1⬆️肌肉36.6⬇️
昨天做健腹輪40下
俄羅斯轉體左右各80下
還有看醫生 吃感冒藥(確診後遺症)
咳到我的肺要出來了🤬
|
49.2 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1725 kcal
|
Fat: 74.71g | Prot: 140.09g | Carbs: 118.35g.
Breakfast: 路易莎 義式里肌豬風味三明治, 嘉康利 雪克, 活妍美之飲 膠原蛋白, 嘉康利 大豆蛋白. Lunch: 中華 超嫩豆腐, 7-11 茶葉蛋, 金針菇, 雞蛋, 花椰菜, 泰山 沙拉油. Dinner: 旺旺 旺旺, Tryall 分離大豆蛋白, 義美無糖黑豆奶 豆漿. Snacks/Other: 拿坡里 炸雞腿. more...
|
Gaining 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vicky Tsui☺️'s Weight History
|