體脂肪21.1⬆️肌肉36.6⬇️ 昨天做健腹輪40下 俄羅斯轉體左右各80下 還有看醫生 吃感冒藥(確診後遺症) 咳到我的肺要出來了🤬
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49.2 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1725 kcal
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Fat: 74.71g | Prot: 140.09g | Carbs: 118.35g.
Breakfast: 路易莎 義式里肌豬風味三明治, 嘉康利 雪克, 活妍美之飲 膠原蛋白, 嘉康利 大豆蛋白. Lunch: 中華 超嫩豆腐, 7-11 茶葉蛋, 金針菇, 雞蛋, 花椰菜, 泰山 沙拉油. Dinner: 旺旺 旺旺, Tryall 分離大豆蛋白, 義美無糖黑豆奶 豆漿. Snacks/Other: 拿坡里 炸雞腿. more...
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Gaining 0.7 kg a Week
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Vicky Tsui☺️'s Weight History
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