Weigh In record (no journal entry) for 08 February 2023
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54 kg
Lost so far: 10.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1272 kcal
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Fat: 59.18g | Prot: 38.42g | Carbs: 143.49g.
Breakfast: Bakwan, Telur Orak-Arik, Nasi Goreng, Beorganik Chia Seed. Lunch: Mentimun (Kupas), Ikan Asin, Uleg Sambal Terasi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Bening Bayam, Nasi Putih. Dinner: Singkong Goreng, Telur Orak-Arik, Bakwan, Nasi Goreng. Snacks/Other: Qtela Keripik Singkong BBQ, Bakwan, Bola Ubi. more...
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Gaining 0.1 kg a Week
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adeaprilia07's Weight History
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