Weigh In record (no journal entry) for 08 February 2023
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2013 kcal
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Fat: 119.30g | Prot: 99.97g | Carbs: 159.86g.
Breakfast: 早安美芝城 蘿蔔糕, 麥當勞 (McDonald's) 英式塔塔醬鱈魚堡, 茶湯會 豆漿紅茶. Dinner: 棗子, 7-11 鹽味毛豆, 大潤發 滷蹄膀, 全聯 里港文富餛飩. more...
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Losing 2.8 kg a Week
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