Weigh In record (no journal entry) for 08 February 2023
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48.6 kg
Lost so far: 10.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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485 kcal
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Fat: 13.89g | Prot: 56.70g | Carbs: 31.58g.
Breakfast: Кофе, 🥞 панкейк. Lunch: Куриное Филе, Брокколи 🥦. more...
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Gaining 0.7 kg a Week
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